Today is National Watermelon Day!
The most popular sweet treat for summer! Yes, it has gained popularity this summer especially because of Harry Styles and his song Watermelon Sugar. Okay, get your mind out of the gutter!
What’s so special about watermelon? It contains 92% water and 8% sugar and is a high alkaline fruit, which means it is low in acidity. Watermelon also keeps you hydrated and prevents muscle soreness, while lowering inflammation in the body.
Put some slices in a blender with ice and lime juice and it makes a great refreshing simple smoothie.
So, grab a slice of watermelon on this bright sunny day!
Have a great Monday!
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